Saturday, June 18, 2011

Gluten Free Kitchen and Restaurant Tips

Gluten Free Kitchen and Restaurant Tips

Author: Gail Mercedes

One of the main concerns with a gluten free diet is cross-contamination. Gluten meals have to be prepared with no cross contamination from gluten products in your kitchen and in restaurants. Cross-contamination happens if gluten containing foods come in contact with gluten free foods. An example is commercial oaks. Oats are gluten free but can be processed in the same environment as wheat there for can become cross contaminated. For those that require a gluten-free diet oaks should not be consumed. Likewise, preparation of gluten free foods requires rules to eliminate cross-contamination with gluten produces in your home and in restaurant.

Here are a few kitchen tips:

1.Use two different sifter for gluten foods and gluten free foods. Label the two sifters one for gluten and the other for gluten-free.

2. Do not prepare gluten foods on same surface with gluten free foods. If the same surface is used it must be cleaned thoroughly before gluten free food preparation.

3. Use different utensils for gluten free foods and foods containing gluten. If the same utensils are used the utensils have to be cleaned thoroughly for gluten free products.

4. The same toaster cannot be used for gluten containing foods and gluten free foods. A separate toaster is needed for gluten free products.

5. Gluten free foods cannot be fried in the same oil used to fry gluten breaded items. One simple rule that can be easily overlooked.

6. Cross contamination can occur with jams, jelly, mustard, mayonnaise and butter. Watch out for gluten crumbs that can be shared. Have separate items for celiac persons.

Gluten Free Tips at Restaurants:

1. Check with waiter or owner of the restaurant to verify that fried foods are not cooked in same oil as gluten products.

2. In restaurant the grill has to be cleaned before preparing gluten free foods.

3. Verify that salad dressings, sauces, gravies and fried foods are gluten free.

Many everyday products contain GlutenGluten Free Safe Foods:

-Fish and meats (cannot be marinated, breaded or basted coated)
-Most dairy products
-Fresh fruit

-Fresh vegetables
-Gluten free flours (rice, soy, corn, potato)
-Wine and distilled liquors, ciders and spirits

Note: “Wheat-Free” does not mean gluten free. These products may still contain gluten.

-Fresh poultry

-Food additives, malt flavoring, modified food starch and etc.
-Many vitamins and medications use gluten as a binding agent
-Lipstick and lip balms
-Postage stamps (only used the self adhesive)
-Play dough

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About the Author

Like most people I am a multi-tasker. I am a wife, mom and businesswoman. Recently, I have been researching foods, ingredients and recipes. Different cultures have influenced our daily menus. I have a collection of favorite cookbooks. The cookbooks vary from copycat restaurant recipes, pizza secrets, authentic Chinese cooking, the Mediterranean Diet to specialty diets. We all have to eat. Why not learn to cook varied healthy meals. Hope you enjoy my article. I really enjoy writing them.

Gluten Free Wine, Gluten Free Beer And Gluten Free Liquor

Gluten Free Wine, Gluten Free Beer And Gluten Free Liquor, Do They Exist And Does It Matter?

Author: Bruce Scott Dwyer


Eating only gluten free products is vital to any celiac or gluten intolerant person, so what about alcohol in general?

Firstly it appears that there are three distinct types: General liquor, gluten free beer and gluten free wines.


Many articles suggest that as long as alcoholic beverages are not based on wheat or other gluten grains that they will be gluten free. They suggest using liquors such as grappa (made from grapes), ouzo (aniseed, fennel seed aromatic plants ) rum (sugar Cane ), sake (rice ) etc. Other articles have suggested that gluten is destroyed in the distillation process so that all alcoholic beverages will be gluten free.

However a 1992 Flemish Celiac Society report found gluten in several varieties of distilled liquor. The levels varied from zero to 200-mg gluten/liter with the highest amount in "Creme de Framboise" (200 mg/liter) and French brandy VSOP had 180 m g/liter. Subsequently, sites have speculated that the "gluten might be derived from the caramel coloring" and suggests that it is best for coeliacs to "abstain from brown colored liquor" (ref 1)

There is a note of caution that the detection of gluten in alcoholic drinks is very unreliable as "the gluten proteins could have been broken down to small (but still toxic) peptides and in that case a sandwich-type ELISA might produce false negative results because in that case you always need to two epitopes (binding sites for the antiserum) on one molecule to get a positive reaction." (ref 1)

The difficulty with general liqueurs is that since this has not been recognised as a major problem in society, and as testing is difficult and potentially expensive, liquor makers are unlikely to test and label their products as gluten free any time soon, even if they are gluten free.

Your best option appears to be either to avoid liquor altogether or choose types not based on gluten grains, such as whiskeys.


The beer area seems relatively clear cut. In the same study as above "The beer test, which consisted of a set of 50 different brands, showed that most brands (35) did contain immunoreactive protein in amounts between 1 and 200 mg/liter. Only 15 contained less than 1 mg/liter. There was a strong correlation between the gluten content and whether wheat had been used as an ingredient!" (ref 1)

The Technical Officer of The Coeliac Society of Australia also agrees by saying that " the (beer) brewing process unfortunately does not render ‘normal' beer gluten free" (ref 3)

"Beer contains Gluten, either in the grains used within the brewing process, or even the yeast itself may be grown in a medium which contains Gluten. Therefore if you are a Coeliac, you can not drink Beer that contains Gluten otherwise you will become sick." (Ref 4)

All articles are definitive on the point that if a celiac wishes to drink beer, they must drink gluten free beer only.


WINE is one of the most contentious areas of the gluten free alcohol industry. The majority of articles suggest that wine is naturally gluten free as it is made from grapes and no grains are involved in the preservative process. However other articles suggest a different story.

"Some wines are aged in barrels that once contained another substance that could have held a glutinous product. This is rare, but can happen. Also you will want to avoid Wine Coolers. Wine Coolers are NOT Gluten Free, because they contain barely malt." (Ref 3)

"There is also some concern with cross contamination with wines that involves the practice of sealing the barrels with a flour/water paste that is common with European Union barrel manufacturers. Most US based manufactures currently use a neutral food grade paraffin to seal the barrels during the construction process, but there are some manufacturers that import and use the flour/water based barrels."(Ref 3)

Reference 3 also mentions that the hard paste part of the wheat glue may not be fully removed in the cleaning process and that you can mostly trust wines that are "almost always" made without a barrel aging process such as: "Whites - Riesling, Sauvignon Blanc from New Zealand, Italian Pinot Grigio, Bag-In-The-Box wines; and Reds: Bag-In-The-Box wines." (Ref 3)

You will note that many of the wineries listed in the gluten free pages winery directory are there because their cafes provide gluten free food. And this is often a matter of just including gluten free bread in their offerings. While rare, but still in existence, are wineries that also sell wine labelled as gluten free. You may need to check that these carry the official gluten free authority symbols.

It is suggested that while gluten contamination of wines in America may be relatively rare that a celiac should consider asking wine makers if the wine is gluten free, if it is, then ask if it is certified by a gluten free authority. If they don't know if it is gluten free maybe you should ask what kind of barrels they use. The gluten free alcohol story is one of ‘better safe than sorry', especially if you have been so good with avoiding gluten in the rest of your diet!


Ref 1

Ref 3

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About the Author

Original career in electronic engineering morphed into Corporate Marketing via MBA in 1998. In the Last few years I have had a strong interest in e-marketing and website optimisation. My strongest desire is to be working in the sustainability industry which causes large reductions in greenhouse gases. Save the planet, save the people

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