Approximately 1 in 250 children will be diagnosed with autism, and the frequency of diagnosis is growing by about 10 percent each year. With this disorder growing at epidemic speeds, doctors and parents alike are searching for new ways to combat and prevent autism. 
As celiac disease, or the inability to digest the protein gluten, has become an increasing problem many people have had to change their lifestyles and diets.
As more and more people are required to eat gluten free foods, a need for gluten free restaurants has become evident. It is hard to keep up with eating tasty, healthy, gluten free food recipes all the time at home and those who can't eat gluten, like to eat out just as much as anyone else.
"The Essential Gluten Free Restaurant Guide"
If you are looking for more information about gluten free restaurants you could look for a book named "The Essential Gluten Free Restaurant Guide." This is a great guide that contains four hundred pages that list all of the best gluten free restaurants in a directory that is simple to use.
This guide also lists all of the items on the menus of 800 chain restaurants that are gluten free. This is certainly best option for you to find out where to eat out when you want to eat gluten free food.
This book will let you see the gluten free restaurants that are located in your state and can come in especially handy when you plan on traveling, or want to eat out when out on a business trip, or even wish to go out with your friends and family. With all the different gluten free restaurants listed, you should be able to know beforehand where you are going to get gluten free food wherever you may be in the United States.
Using this gluten free restaurants guide, you can easily find out where gluten-free menus are available and whether the restaurants are providing gluten-free specialty dishes. It will also tell you whether the establishment has hundred percent gluten-free menus, and if you want to eat at a chain restaurant, the guide will show you which of these serve up gluten-free food.
Furthermore, you can also find out the estimated cost of your meal at these gluten free restaurants which can start from fifteen dollars and go up to twenty-five dollars and more.
Another thing that the guide book will help you with is letting you research the restaurant and know whether it is buffet style place, a sandwich shop, or a restaurant to get an evening dinner. The guide also keeps up on local food sanitation regulations and lists restaurants where there is risk of food contamination. Since restaurant businesses of open, close and change suddenly you should call ahead and enquire if the restaurant is still serving gluten-free food and ask whether the gluten-free specialty food is in stock or not.
Once you enter the gluten free restaurant, you should meet the host/hostess and introduce yourself and tell him or her about your special requirements and enquire about the gluten-free menu. Finally confirm that they have understood your diet needs and can provide you with a suitable gluten-free meal.
It may seem embarrassing to make your condition known to everyone, remember that you are simply taking active steps to ensure your health. There is certainly nothing embarrassing about that.
Being cautious is recommended as it can save you from health problems and will also get you a delicious as well as a safe gluten-free dining experience.
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About the AuthorBrue M. Baker is a natural health and fitness expert whose distinguished ability to help people skyrocket their health and well-being has become known all over the world. If you would like to learn how you can live a simple, gluten free lifestyle let Brue introduce you to what he considers to be the best Gluten free lifestyle guide on the planet. Visit: www.CompletelyGlutenFree.com to learn more.
One of the main concerns with a gluten free diet is cross-contamination. Gluten meals have to be prepared with no cross contamination from gluten products in your kitchen and in restaurants. Cross-contamination happens if gluten containing foods come in contact with gluten free foods. An example is commercial oaks. Oats are gluten free but can be processed in the same environment as wheat there for can become cross contaminated. For those that require a gluten-free diet oaks should not be consumed. Likewise, preparation of gluten free foods requires rules to eliminate cross-contamination with gluten produces in your home and in restaurant.
Here are a few kitchen tips:
1.Use two different sifter for gluten foods and gluten free foods. Label the two sifters one for gluten and the other for gluten-free.
2. Do not prepare gluten foods on same surface with gluten free foods. If the same surface is used it must be cleaned thoroughly before gluten free food preparation.
3. Use different utensils for gluten free foods and foods containing gluten. If the same utensils are used the utensils have to be cleaned thoroughly for gluten free products.
4. The same toaster cannot be used for gluten containing foods and gluten free foods. A separate toaster is needed for gluten free products.
5. Gluten free foods cannot be fried in the same oil used to fry gluten breaded items. One simple rule that can be easily overlooked.
6. Cross contamination can occur with jams, jelly, mustard, mayonnaise and butter. Watch out for gluten crumbs that can be shared. Have separate items for celiac persons.
Gluten Free Tips at Restaurants:
1. Check with waiter or owner of the restaurant to verify that fried foods are not cooked in same oil as gluten products.
2. In restaurant the grill has to be cleaned before preparing gluten free foods.
3. Verify that salad dressings, sauces, gravies and fried foods are gluten free.
Many everyday products contain GlutenGluten Free Safe Foods:
-Fish and meats (cannot be marinated, breaded or basted coated)
-Most dairy products
-Fresh fruit
-Fresh vegetables
-Rice
-Potatoes
-Gluten free flours (rice, soy, corn, potato)
-Wine and distilled liquors, ciders and spirits
Note: “Wheat-Free” does not mean gluten free. These products may still contain gluten.
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About the AuthorLike most people I am a multi-tasker. I am a wife, mom and businesswoman. Recently, I have been researching foods, ingredients and recipes. Different cultures have influenced our daily menus. I have a collection of favorite cookbooks. The cookbooks vary from copycat restaurant recipes, pizza secrets, authentic Chinese cooking, the Mediterranean Diet to specialty diets. We all have to eat. Why not learn to cook varied healthy meals. Hope you enjoy my article. I really enjoy writing them.
GLUTEN FREE WINE, GLUTEN FREE BEER and GLUTEN FREE LIQUOR, Does it matter?
Eating only gluten free products is vital to any celiac or gluten intolerant person, so what about alcohol in general?
Firstly it appears that there are three distinct types: General liquor, gluten free beer and gluten free wines.
GLUTEN FREE ALCOHOL
Many articles suggest that as long as alcoholic beverages are not based on wheat or other gluten grains that they will be gluten free. They suggest using liquors such as grappa (made from grapes), ouzo (aniseed, fennel seed aromatic plants ) rum (sugar Cane ), sake (rice ) etc. Other articles have suggested that gluten is destroyed in the distillation process so that all alcoholic beverages will be gluten free.
However a 1992 Flemish Celiac Society report found gluten in several varieties of distilled liquor. The levels varied from zero to 200-mg gluten/liter with the highest amount in "Creme de Framboise" (200 mg/liter) and French brandy VSOP had 180 m g/liter. Subsequently, sites have speculated that the "gluten might be derived from the caramel coloring" and suggests that it is best for coeliacs to "abstain from brown colored liquor" (ref 1)
There is a note of caution that the detection of gluten in alcoholic drinks is very unreliable as "the gluten proteins could have been broken down to small (but still toxic) peptides and in that case a sandwich-type ELISA might produce false negative results because in that case you always need to two epitopes (binding sites for the antiserum) on one molecule to get a positive reaction." (ref 1)
The difficulty with general liqueurs is that since this has not been recognised as a major problem in society, and as testing is difficult and potentially expensive, liquor makers are unlikely to test and label their products as gluten free any time soon, even if they are gluten free.
Your best option appears to be either to avoid liquor altogether or choose types not based on gluten grains, such as whiskeys.
GLUTEN FREE BEER
The beer area seems relatively clear cut. In the same study as above "The beer test, which consisted of a set of 50 different brands, showed that most brands (35) did contain immunoreactive protein in amounts between 1 and 200 mg/liter. Only 15 contained less than 1 mg/liter. There was a strong correlation between the gluten content and whether wheat had been used as an ingredient!" (ref 1)
The Technical Officer of The Coeliac Society of Australia also agrees by saying that " the (beer) brewing process unfortunately does not render ‘normal' beer gluten free" (ref 3)
"Beer contains Gluten, either in the grains used within the brewing process, or even the yeast itself may be grown in a medium which contains Gluten. Therefore if you are a Coeliac, you can not drink Beer that contains Gluten otherwise you will become sick." (Ref 4)
All articles are definitive on the point that if a celiac wishes to drink beer, they must drink gluten free beer only.
GLUTEN FREE WINE
WINE is one of the most contentious areas of the gluten free alcohol industry. The majority of articles suggest that wine is naturally gluten free as it is made from grapes and no grains are involved in the preservative process. However other articles suggest a different story.
"Some wines are aged in barrels that once contained another substance that could have held a glutinous product. This is rare, but can happen. Also you will want to avoid Wine Coolers. Wine Coolers are NOT Gluten Free, because they contain barely malt." (Ref 3)
"There is also some concern with cross contamination with wines that involves the practice of sealing the barrels with a flour/water paste that is common with European Union barrel manufacturers. Most US based manufactures currently use a neutral food grade paraffin to seal the barrels during the construction process, but there are some manufacturers that import and use the flour/water based barrels."(Ref 3)
Reference 3 also mentions that the hard paste part of the wheat glue may not be fully removed in the cleaning process and that you can mostly trust wines that are "almost always" made without a barrel aging process such as: "Whites - Riesling, Sauvignon Blanc from New Zealand, Italian Pinot Grigio, Bag-In-The-Box wines; and Reds: Bag-In-The-Box wines." (Ref 3)
You will note that many of the wineries listed in the gluten free pages winery directory are there because their cafes provide gluten free food. And this is often a matter of just including gluten free bread in their offerings. While rare, but still in existence, are wineries that also sell wine labelled as gluten free. You may need to check that these carry the official gluten free authority symbols.
It is suggested that while gluten contamination of wines in America may be relatively rare that a celiac should consider asking wine makers if the wine is gluten free, if it is, then ask if it is certified by a gluten free authority. If they don't know if it is gluten free maybe you should ask what kind of barrels they use. The gluten free alcohol story is one of ‘better safe than sorry', especially if you have been so good with avoiding gluten in the rest of your diet!
References
Ref 1 http://www.celiac.com/articles/328/1/Does-Distillation-Remove-All-Gluten/Page1.html
Ref 3 http://gfkitchen.server101.com/GFAlcohol.htm
About the AuthorOriginal career in electronic engineering morphed into Corporate Marketing via MBA in 1998. In the Last few years I have had a strong interest in e-marketing and website optimisation. My strongest desire is to be working in the sustainability industry which causes large reductions in greenhouse gases. Save the planet, save the people www.glutenfreepages.com.au www.dogwalkersmelbourne.com.au
Click Here for Celiac Disease Specific Diet and Recipes
Ingredients:
8 slices gluten-free bread
1 cup diced gluten-free smoked ham
1/4 cup chopped green onion
1/4 cup diced green or red peppers
2 cups grated mild cheddar or Swiss cheese (reduced fat cheese may be used)
6 eggs, lightly beaten
1 cup milk
1 tablespoon gluten-free Dijon mustard
Salt and pepper to taste
Directions:
Preheat oven to 350°F.
Butter a 9 x 13 baking dish and arrange the bread slices in one layer on the pan. Sprinkle ham, onion, peppers and cheese evenly over bread.
Whisk together eggs, milk, mustard and seasonings. Pour over bread slices. Bake 45-50 minutes or until bread is slightly puffed and edges are golden. Serve.
For a vegetarian variation, substitute 1 cup chopped frozen broccoli, thawed and drained
Contributed by Angie
Click Here for Celiac Disease Specific Diet and Recipes
Celiac disease patients experience a digestive disorder that forces them to follow a specific diet. Celiac disease patients show digestive problem with food that has gluten in it, like wheat, barley and rye. Therefore cooking for patients with celiac disease patients can be a challenge.
A gluten-free diet means avoiding food that contains gluten like bread, pasta, cereal, cookies and a lot of processed food that has wheat, barley or rye. If that is your staple food then you have change your lifestyle or find alternative ingredients. To keep diversity in their diet, celiac patients can still enjoy bread and pasta made out of potato, rice, soy, or bean floor. Nowadays, it is easier since there are already manufacturers who sell gluten free bread, pasta and other food. Meat, fish, rice, fruits and vegetables does not contain gluten so these will be okay to include in your diet.
The disadvantage of having celiac disease is the difficulties of eating out. Following a strict diet makes it more difficult for celiac patients to buy lunch or food in the school cafeteria or food stalls near your work. The best way, therefore, is to prepare your own food to bring along with you. You could contact the manufacturers or restaurants that make gluten free food, but that can be quite troublesome if the location is quite far from you school or work.
Consulting a dietician or a health care professional specializing in food and nutrition can help people learn about the new diet. There are also support groups made of celiac patients and their families that can help the patients to establish their new life.
Some people may think that cooking food for celiac patients is very much boring and routine. This just means that you’ve been cooking the same food over and over again and have not actually expanded on your repertoire. There are many ways of cooking a great meal without risking the person’s health. Look at it this way, now is the time to explore other dishes.
Click Here for Celiac Disease Specific Diet and Recipes
Some celiac patients still cook the food that they eat before they were diagnosed, but they replaced some ingredients with gluten content with ingredients that are pure, uncontaminated and gluten free. Celiac patients come up with different ways to make up an eventful meal without violating their diets. One example would be cooking a Blueberrry cake. Replacing the ingredients with Nearly Normal All Purpose Flour and gluten-free baking powder will be enough for persons with celiac disease.
So the rest of the ingredients like granulated cane sugar, eggs, milk, fresh blueberries, unsalted butter, and cinnamon will be fine. Celiac disease won’t be triggered by these ingredients.
Preparation would still be the same. Preheating the oven to 375 degrees or 350 degrees for convection an oiling a 9 inch springform pan and putting any extra in a small oiled 6 inch square baking pan or casserole would, of course be necessary. You need to combine Nearly Normal All Purpose Flour, baking powder and salt and set aside. Cream the butter and sugar until fluffy, approximately 3 minutes. Beat in the eggs. Add the flour mixture, alternating with the milk. Toss the berries, pour the batter into the prepared pans, and set aside. Bake the small pan for approximately 40 minutes and the springform for 50 minutes, or until a cake tester inserted into the center of each pan comes out clean. You get the point.
The trick is to determine which alternative ingredients to use and which food do not contain gluten. Cooking for persons with celiac disease can be challenging, but with enough research, trials, and imagination, you can come up with a meal that is enjoyed by everyone in the family.
Click Here for Celiac Disease Specific Diet and Recipes
Celiac disease is a condition brought about by the accumulation of gluten. Gluten is protein preset in bread, pasta, cookies, crust and other food that is made out of wheat, barley or rye. Oats also contain the protein gluten. There are many controversies surrounding oats and celiac disease.
A person with celiac disease experiences vitamin deficiencies with the brain, nervous system, bones, liver and other vital organs and other illnesses. What happens is that the person with celiac disease who eats foods with the protein gluten experiences an immune reaction in the small intestine. This may lead to small intestine damage and malabsoption of certain vitamins and nutrients from the food. There is no cure for celiac disease but people inflicted with this manage their disease by removing gluten from their diet.
Click Here for Celiac Disease Specific Diet and Recipes
It is believed that celiac disease is a relatively rare disorder, it is now through to affect about one in 250 people worldwide. To manage their disease, patients with celiac disorder is advised to have a gluten-free diet, oats is one of the food that they take out of their list.
But there has been debates if it is acceptable for celiac disease patients to eat oats, since oat proteins are not the same as those in wheat, barley and rye. Even so, oats were believed to have toxic effects with people who are inflicted with this disorder that is why they are advised to avoid them.
Now, there are some celiac disease societies and medical centers who are advising their patients to eat limited amounts of oats which is said to even provide beneficial effects to them. There are studies with adults and children citing majority of patients with celiac disease who could tolerated limited amounts of oats. When they consumed no more than about half to three quarters of a cup of rolled dry oats per day for adults and a quarter of a cup per day for children, there were no abdominal symptoms. (Lapid, Nancy; Are Oats Safe for Patients with Celiac Disease?)
In an article written by Jefferson Adams entitled “Effects of Various Kinds of Oats on Celiac Disease”, he cited different kinds of study conducted by different groups of scientists and doctors about the relation of oats to celiac disease.
According to Adams, there were a team of Italian and Australian doctors who conducted tests on three kinds of oats: the avenins of the Italian variety Astra , the Australian variety Mortlook and the Austrlian Lampton variety. In the study conducted it showed that Lampton is much safer than either the Astra or Mortlock.
However, even if the Lampton variety is still safer it still has to be processes in a contamination free facility that tests oats if they are gluten free. For oat products to be considered gluten-free, they may show less than 220ppm of gliadin.
Even if there are patients who respond well to oats, there are still a small number of patients who could not tolerate oats. Even oats with low gluten content like the Lampton variety. With these patients, a protein in oats called avenin triggered an immune response similar to gluten. There was no way to tell in advance which patients would be sensitive to avenins.
Including oats in the diet of a celiac disease patient is of course a physician’s call. Including oats in the diet should always be done under doctor’s supervision. Oats can provide the necessary nutrients, fiber and diversity much needed to a celiac patient’s diet. But it should not compromise the overall well being of the patient.
New celiac disease patients are not advised to eat oats until their symptoms or disease in under control. Patients who are eating oats are still advised to see their doctor regularly to monitor any abnormalities or symptoms. Besides, patients with celiac disease are still to consume oats that are pure, uncontaminated and gluten-free. Oats and celiac disease can still dance together.
Click Here for Celiac Disease Specific Diet and Recipes
Fighting celiac disease is a lifelong intestinal disorder. Celiac disease is triggered by the ingestion of gluten and may result to vitamin, mineral, and nutritional deficiencies. Patients inflicted with this disease need to follow a rigid and lifelong diet. Fighting celiac disease is a very difficult task to do and is not only the battle of the patient as well.
Gluten is a protein present in all forms of wheat, rye and barley. Persons with celiac disease eliminate all gluten from their diet. There is no cure for this disease but can be managed by following the gluten-free diet.
Symptoms of children with celiac disease may include growth failure, vomiting, bloated abdomen, and behavioral changes. While adults can experience recurring bloating or gas, chronic diarrhea or constipations, unexplained weight loss or gain, vitamin K deficiency, fatigue, missed menstrual periods, cankers sores in the mouth, and tooth discolorations or loss of enamel.
Fighting celiac disease or any disease starts with getting medical attention or consulting your physician immediately. Celiac disease is often misdiagnosed or undiagnosed because its symptoms are often confused with other sickness. Getting professional attention is the best way to address any health and medical issue.
As with any illness, early detection through health and medical tests is the key to fighting celiac disease. Celiac disease can be inherited, there is about 5 to 15 percent that a person can have this disorder if it present in their family history.
There are some cases that celiac disease is triggered by trauma like stress, infection or childbirth. There is no telling when celiac disease may hit you. Therefore, any symptoms or abnormalities noticed in your health should always be consulted to a physician.
A celiac patient’s lifestyle is a very disciplined life. To manage their illness, celiac patients must undergo a gluten-free diet. Patients are listed foods to avoid such as breads, cereals, crackers, pasta, cookies, cakes and pies, gravies and sauces, unless they are gluten free.
To manage their difficult lifestyle, celiac patients have the help of a local support group. Support groups are any groups that meet regularly for mutual support in handling celiac disease and the gluten-free diet.
Click Here for Celiac Disease Specific Diet and Recipes
Every day can be a challenge, especially for people who are newly diagnosed. Over time, however, managing celiac disease will easily become second nature. To cope with the disease and the difficulty of managing it, talking to people who know what you are undergoing can be reassuring.
Celiac support groups can be found in your local community, or there are even listings in the newspapers or in the internet. There are numerous websites and forums were celiac disease patients can click and visit to check out the different tips patients and patient family members suggest to carry out the fight against the disease.
Aside from this, it is also advisable to contact or consult a dietician or nutritionist to assist the patient about the diet. There are creative ways to cook and prepare food for celiac patients without sacrificing their health. Gathering information about celiac disease will help the patient to know more about the illness and what should be considered to fight it.
Celiac disease, or any illness for that matter, is life changing. It does not only change the patient’s life but also the lives of the people around the patient. Families and friends serve as support core of the celiac patients. Any support generated from the people around him serves as the patient’s lifeline. Fighting celiac disease, or any illness, should never be just the battle of one.
