Sunday, November 29, 2009

Gluten Free Recipes and Information:Gluten Intolerance

There’s no one symptom that can be used to diagnose Celiac disease. The condition, which simply can be described as a form of gluten intolerance, is a combination of symptoms. In fact, there are many cases where the disease has been misdiagnosed because the symptoms it shares with other digestive and allergy related diseases.

Click Here for Celiac Disease Specific Diet and Recipes>Among the symptoms that manifest in children include abdominal pain, diarrhea, not gaining weight, nausea, anemia, mouth sores, lack of appetite, hair loss, bloated abdomen, not growing in height, dermatitis, and behavioral disorders. In adults, it is common to exhibit fatigue, depression, osteoporosis, irritability, and lactose intolerance. The importance in diagnosis celiac disease is getting to the root of the problem to diagnose it properly.

As we all know, celiac disease is a condition where the inner lining of the small intestines gets inflamed due to the contact with gluten. Gluten is a protein that is commonly found in wheat, barley and rye. Once inflammation of the small intestines occurs, the body is unable to absorb the necessary nutrients from the food you eat. So no matter how much you gobble up food, you will still experience malnutrition. And because you’re not receiving the right amounts of nutrients, your body will get weaker and becomes more susceptible to other diseases.

Diagnosing the condition is somewhat troublesome due to the fact that the exact cause of the disease is still unknown. Research and studies, however, have proven that the disease is genetic based. So this means that if someone in your family has it, there’s a chance that you can have it as well.

Tests and diagnosing the disease can be done through laboratory analysis of blood samples. What doctors will be looking for is the high levels of antibodies, more specifically anti-gliadin, anti-endomysium, and anti-tissue transglutaminase antibodies, in your blood. It has been found out that people with celiac disease has high levels of these antibodies in their system. These antibodies identify gluten as a threat to the body and try to get rid of it just like the immune system trying to get rid of virus and bacteria.

However, there are times that the levels of these antibodies were found to be normal, and yet patients still exhibit symptoms of celiac disease. Only once gluten is removed from their diet did they only started feeling a lot better. The disease is really a tricky one to diagnose but through observations and laboratory analysis the task is not impossible.

If left undiagnosed, the disease can potentially lead to complications and other more dangerous disease. Some of the risks the people with the disease have to be ready for include lupus, diabetes, rheumatoid arthritis, microscopic colitis, and autoimmune thyroid disease.

Of course, malnutrition will be a starting point for deficiencies in vitamins A, B-12, De, E, and K which can cause anemia and weight loss. The body will be lacking in calcium as well which greatly affects the bone density. The damage caused by the disease can also result to developing other allergic reactions from foods that don’t even contain gluten, such as lactose.

So it is really important that people who exhibit symptoms of the disease get some medical attention get to the root of the problem. And if the doctors found out that the disease is not celiac, then that’s still good. However, leaving everything as it is will never turn out good.

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Gluten Free Recipes and Information:Lentiles

Lentils are a budget friendly and fast cooking legume. Lentils should be carefully rinsed and sorted,no pre-soaking is requried. They are high in protein and fiber and some studies have shown to aid in controlling blood sugar,thus making it perfect comfort food while being diabetic friendly.

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This nutrient rich soup combines vitamins of spinach and carrots with the immune boosting properties of garlic. Onions add savory flavor to the broth and the herbs round out the flavor, eliminating the need to add extra salt or additives.

* 3 Tbs. olive oil
* 1 1/2 c chopped onion
* 1c chopped carrot
* 2 cloves minced garlic
* 3/4 c frozen chopped spinach, thawed and drained
* 1 tsp dried rosemary
* 1 tsp dried sage
* 1 Tbs. dried parsley
* 4 c gluten free beef broth
* 4 c gluten free chicken broth
* 1 lb. lentils, carefully rinsed and sorted


1. In a medium stock pot on medium heat, cook onions and carrot in olive oil until onions are golden. Add garlic and cook for one more minute.
2. Stir in spinach, dried herbs and broth. Increase heat and bring to a boil.
3. Stir in lentils. Reduce heat, cover and simmer for 20-30 minutes or until lentils are tender.

Serves 6
lentil soup

Gluten Free Recipes and Information:Apple-Cranberry Sweet Rice

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Apple-Cranberry Sweet Rice

Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice).

SERVES 3 (change servings and units)

* 1 cup brown rice, uncooked
* 1/3 cup fresh cranberries, whole
* 2 medium apples, cored and chopped
* 2 cups apple juice
* 1 teaspoon cinnamon
* 2 tablespoons brown sugar, packed


Place rice, cranberries, apples, juice, and cinnamon in rice cooker.

Turn on and wait until cooker shuts itself off, stirring occasionally (about 50 minutes).

Stir in brown sugar & serve warm.
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Gluten Free Recipes and Information:Coconut Potato Kisses Recipe

Coconut Potato Kisses Recipe

A quick easy candy that I make at Christmas.

3 dozen (change servings and units)
Change to: dozen US Metric Close


* 3/4 cup mashed potatoes (no milk or butter added)
* 1 tablespoon butter
* 1 pinch salt
* 1 teaspoon vanilla extract
* 4 cups powdered sugar
* 3 1/2 cups sweetened flaked coconut


1. Cream together potatoes, margarine, salt and vanilla.
2. Stir in powdered sugar.
3. Stir in coconut.
4. Drop by teaspoons onto wax paper.
5. Cool until set.

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Celiac Disease:Specific Diet and Recipes

Celiac disease patients experience a digestive disorder that forces them to follow a specific diet. Celiac disease patients show digestive problem with food that has gluten in it, like wheat, barley and rye. Therefore cooking for patients with celiac disease patients can be a challenge.

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A gluten- free diet means avoiding food that contains gluten like bread, pasta, cereal, cookies and a lot of processed food that has wheat, barley or rye. If that is your staple food then you have change your lifestyle or find alternative ingredients. To keep diversity in their diet, celiac patients can still enjoy bread and pasta made out of potato, rice, soy, or bean floor. Nowadays, it is easier since there are already manufacturers who sell gluten free bread, pasta and other food. Meat, fish, rice, fruits and vegetables does not contain gluten so these will be okay to include in your diet.

The disadvantage of having celiac disease is the difficulties of eating out. Following a strict diet makes it more difficult for celiac patients to buy lunch or food in the school cafeteria or food stalls near your work. The best way, therefore, is to prepare your own food to bring along with you. You could contact the manufacturers or restaurants that make gluten free food, but that can be quite troublesome if the location is quite far from you school or work.

Consulting a dietician or a health care professional specializing in food and nutrition can help people learn about the new diet. There are also support groups made of celiac patients and their families that can help the patients to establish their new life.

Some people may think that cooking food for celiac patients is very much boring and routine. This just means that you’ve been cooking the same food over and over again and have not actually expanded on your repertoire. There are many ways of cooking a great meal without risking the person’s health. Look at it this way, now is the time to explore other dishes.

Some celiac patients still cook the food that they eat before they were diagnosed, but they replaced some ingredients with gluten content with ingredients that are pure, uncontaminated and gluten free. Celiac patients come up with different ways to make up an eventful meal without violating their diets. One example would be cooking a Blueberrry cake. Replacing the ingredients with Nearly Normal All Purpose Flour and gluten-free baking powder will be enough for persons with celiac disease.

So the rest of the ingredients like granulated cane sugar, eggs, milk, fresh blueberries, unsalted butter, and cinnamon will be fine. Celiac disease won’t be triggered by these ingredients.

Preparation would still be the same. Preheating the oven to 375 degrees or 350 degrees for convection an oiling a 9 inch springform pan and putting any extra in a small oiled 6 inch square baking pan or casserole would, of course be necessary. You need to combine Nearly Normal All Purpose Flour, baking powder and salt and set aside. Cream the butter and sugar until fluffy, approximately 3 minutes. Beat in the eggs. Add the flour mixture, alternating with the milk. Toss the berries, pour the batter into the prepared pans, and set aside. Bake the small pan for approximately 40 minutes and the springform for 50 minutes, or until a cake tester inserted into the center of each pan comes out clean. You get the point.

The trick is to determine which alternative ingredients to use and which food do not contain gluten. Cooking for persons with celiac disease can be challenging, but with enough research, trials, and imagination, you can come up with a meal that is enjoyed by everyone in the family.

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Gluten Free Recipes and Information:accumulation of gluten

Celiac disease is a condition brought about by the accumulation of gluten. Gluten is protein preset in bread, pasta, cookies, crust and other food that is made out of wheat, barley or rye. Oats also contain the protein gluten. There are many controversies surrounding oats and celiac disease.

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A person with celiac disease experiences vitamin deficiencies with the brain, nervous system, bones, liver and other vital organs and other illnesses. What happens is that the person with celiac disease who eats foods with the protein gluten experiences an immune reaction in the small intestine. This may lead to small intestine damage and malabsoption of certain vitamins and nutrients from the food. There is no cure for celiac disease but people inflicted with this manage their disease by removing gluten from their diet.

It is believed that celiac disease is a relatively rare disorder, it is now through to affect about one in 250 people worldwide. To manage their disease, patients with celiac disorder is advised to have a gluten-free diet, oats is one of the food that they take out of their list.

But there has been debates if it is acceptable for celiac disease patients to eat oats, since oat proteins are not the same as those in wheat, barley and rye. Even so, oats were believed to have toxic effects with people who are inflicted with this disorder that is why they are advised to avoid them.

Now, there are some celiac disease societies and medical centers who are advising their patients to eat limited amounts of oats which is said to even provide beneficial effects to them. There are studies with adults and children citing majority of patients with celiac disease who could tolerated limited amounts of oats. When they consumed no more than about half to three quarters of a cup of rolled dry oats per day for adults and a quarter of a cup per day for children, there were no abdominal symptoms. (Lapid, Nancy; Are Oats Safe for Patients with Celiac Disease?)

In an article written by Jefferson Adams entitled “Effects of Various Kinds of Oats on Celiac Disease”, he cited different kinds of study conducted by different groups of scientists and doctors about the relation of oats to celiac disease.

According to Adams, there were a team of Italian and Australian doctors who conducted tests on three kinds of oats: the avenins of the Italian variety Astra , the Australian variety Mortlook and the Austrlian Lampton variety. In the study conducted it showed that Lampton is much safer than either the Astra or Mortlock.

However, even if the Lampton variety is still safer it still has to be processes in a contamination free facility that tests oats if they are gluten free. For oat products to be considered gluten-free, they may show less than 220ppm of gliadin.

Even if there are patients who respond well to oats, there are still a small number of patients who could not tolerate oats. Even oats with low gluten content like the Lampton variety. With these patients, a protein in oats called avenin triggered an immune response similar to gluten. There was no way to tell in advance which patients would be sensitive to avenins.

Including oats in the diet of a celiac disease patient is of course a physician’s call. Including oats in the diet should always be done under doctor’s supervision. Oats can provide the necessary nutrients, fiber and diversity much needed to a celiac patient’s diet. But it should not compromise the overall well being of the patient.

New celiac disease patients are not advised to eat oats until their symptoms or disease in under control. Patients who are eating oats are still advised to see their doctor regularly to monitor any abnormalities or symptoms. Besides, patients with celiac disease are still to consume oats that are pure, uncontaminated and gluten-free. Oats and celiac disease can still dance together.

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