Gluten-Free Recipes and Info:Fighting celiac disease

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Fighting celiac disease is a lifelong intestinal disorder. Celiac disease is triggered by the ingestion of gluten and may result to vitamin, mineral, and nutritional deficiencies. Patients inflicted with this disease need to follow a rigid and lifelong diet. Fighting celiac disease is a very difficult task to do and is not only the battle of the patient as well.

Gluten is a protein present in all forms of wheat, rye and barley. Persons with celiac disease eliminate all gluten from their diet. There is no cure for this disease but can be managed by following the gluten-free diet.

Symptoms of children with celiac disease may include growth failure, vomiting, bloated abdomen, and behavioral changes. While adults can experience recurring bloating or gas, chronic diarrhea or constipations, unexplained weight loss or gain, vitamin K deficiency, fatigue, missed menstrual periods, cankers sores in the mouth, and tooth discolorations or loss of enamel.

Fighting celiac disease or any disease starts with getting medical attention or consulting your physician immediately. Celiac disease is often misdiagnosed or undiagnosed because its symptoms are often confused with other sickness. Getting professional attention is the best way to address any health and medical issue.

As with any illness, early detection through health and medical tests is the key to fighting celiac disease. Celiac disease can be inherited, there is about 5 to 15 percent that a person can have this disorder if it present in their family history.

There are some cases that celiac disease is triggered by trauma like stress, infection or childbirth. There is no telling when celiac disease may hit you. Therefore, any symptoms or abnormalities noticed in your health should always be consulted to a physician.

A celiac patient’s lifestyle is a very disciplined life. To manage their illness, celiac patients must undergo a gluten-free diet. Patients are listed foods to avoid such as breads, cereals, crackers, pasta, cookies, cakes and pies, gravies and sauces, unless they are gluten free.

To manage their difficult lifestyle, celiac patients have the help of a local support group. Support groups are any groups that meet regularly for mutual support in handling celiac disease and the gluten-free diet.

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Every day can be a challenge, especially for people who are newly diagnosed. Over time, however, managing celiac disease will easily become second nature. To cope with the disease and the difficulty of managing it, talking to people who know what you are undergoing can be reassuring.

Celiac support groups can be found in your local community, or there are even listings in the newspapers or in the internet. There are numerous websites and forums were celiac disease patients can click and visit to check out the different tips patients and patient family members suggest to carry out the fight against the disease.

Aside from this, it is also advisable to contact or consult a dietician or nutritionist to assist the patient about the diet. There are creative ways to cook and prepare food for celiac patients without sacrificing their health. Gathering information about celiac disease will help the patient to know more about the illness and what should be considered to fight it.

Celiac disease, or any illness for that matter, is life changing. It does not only change the patient’s life but also the lives of the people around the patient. Families and friends serve as support core of the celiac patients. Any support generated from the people around him serves as the patient’s lifeline. Fighting celiac disease, or any illness, should never be just the battle of one.

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Gluten Free Recipes and Information:accumulation of gluten

Celiac disease is a condition brought about by the accumulation of gluten. Gluten is protein preset in bread, pasta, cookies, crust and other food that is made out of wheat, barley or rye. Oats also contain the protein gluten. There are many controversies surrounding oats and celiac disease.

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A person with celiac disease experiences vitamin deficiencies with the brain, nervous system, bones, liver and other vital organs and other illnesses. What happens is that the person with celiac disease who eats foods with the protein gluten experiences an immune reaction in the small intestine. This may lead to small intestine damage and malabsoption of certain vitamins and nutrients from the food. There is no cure for celiac disease but people inflicted with this manage their disease by removing gluten from their diet.

It is believed that celiac disease is a relatively rare disorder, it is now through to affect about one in 250 people worldwide. To manage their disease, patients with celiac disorder is advised to have a gluten-free diet, oats is one of the food that they take out of their list.

But there has been debates if it is acceptable for celiac disease patients to eat oats, since oat proteins are not the same as those in wheat, barley and rye. Even so, oats were believed to have toxic effects with people who are inflicted with this disorder that is why they are advised to avoid them.

Now, there are some celiac disease societies and medical centers who are advising their patients to eat limited amounts of oats which is said to even provide beneficial effects to them. There are studies with adults and children citing majority of patients with celiac disease who could tolerated limited amounts of oats. When they consumed no more than about half to three quarters of a cup of rolled dry oats per day for adults and a quarter of a cup per day for children, there were no abdominal symptoms. (Lapid, Nancy; Are Oats Safe for Patients with Celiac Disease?)

In an article written by Jefferson Adams entitled “Effects of Various Kinds of Oats on Celiac Disease”, he cited different kinds of study conducted by different groups of scientists and doctors about the relation of oats to celiac disease.

According to Adams, there were a team of Italian and Australian doctors who conducted tests on three kinds of oats: the avenins of the Italian variety Astra , the Australian variety Mortlook and the Austrlian Lampton variety. In the study conducted it showed that Lampton is much safer than either the Astra or Mortlock.

However, even if the Lampton variety is still safer it still has to be processes in a contamination free facility that tests oats if they are gluten free. For oat products to be considered gluten-free, they may show less than 220ppm of gliadin.

Even if there are patients who respond well to oats, there are still a small number of patients who could not tolerate oats. Even oats with low gluten content like the Lampton variety. With these patients, a protein in oats called avenin triggered an immune response similar to gluten. There was no way to tell in advance which patients would be sensitive to avenins.

Including oats in the diet of a celiac disease patient is of course a physician’s call. Including oats in the diet should always be done under doctor’s supervision. Oats can provide the necessary nutrients, fiber and diversity much needed to a celiac patient’s diet. But it should not compromise the overall well being of the patient.

New celiac disease patients are not advised to eat oats until their symptoms or disease in under control. Patients who are eating oats are still advised to see their doctor regularly to monitor any abnormalities or symptoms. Besides, patients with celiac disease are still to consume oats that are pure, uncontaminated and gluten-free. Oats and celiac disease can still dance together.

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Family and Celiac Disease

For protein lovers, Celiac disease is one thing they wouldn’t want to inherit from the family genes. Fortunately, its treatment can also be ensured within the family and in the home.

Celiac disease is a digestive order that can run from one generation to another. The disease causes severe damage to the small intestines as a reaction to gliadin or a gluten protein, and results to inflammation and flattening of the lining of the small intestines.

The person with Celiac disease is unable to absorb gluten, which is a group of protein common in wheat, rye, oats and barley. Hence, the disease imposes a gluten-free diet for those who are affected. This proves to be a difficult task since gluten is the second most consumed ingredient next to sugar, and hence difficult to avoid. Also, it is difficult to monitor since some may not experience any symptoms. But already knowing that the person and his or her family are prone to the disease can provide a head start on how to mitigate the damages.

Indeed, the home is the best place to start addressing Celiac disease. A family approach to knowing the disease and understanding how it affects everyday life will provide the battle gears for coping. This is especially helpful for the children, who would need all the support and guidance they could get.

A family that eats together heals together. This can be a reasonable motto for families afflicted with the history of Celiac disease. Several measures can already be taken if these families consider carefully their eating habits. One step is taking into heart what food to buy, grow, store, prepare or eat at any time of the day. By this, it is not just about ensuring that food is gluten-free but also ensuring that the needed nutrients are sourced from other food groups.

The family can also seek help from dieticians for the information on gluten-free foods. This includes help on how to read labels that may not specify gluten but contains it nonetheless. An example is the hydrolyzed vegetable protein that may be sourced from wheat. Familiarization with these gluten-free foods may be hard at first, but with the aid of a food diary and the collective memory of the family members, it will soon be easy.

Remember also that it is not just about knowing what to avoid, but rather knowing what to eat. For example, fruits are very much encouraged since these reduce other stressors to the digestive system, such as constipation. Further, in planning what meals to prepare and what other food to stock in the kitchen, the family can treat this as an opportunity to monitor and ensure balanced nutrition and sufficient calorie intake.

But what happens when family members, especially the children, need to eat outside of the home?

Again, it is important for the family to plan ahead. Children and teens should be part of the whole process of learning about gluten-free food. To engage their interest and to ensure that they like what they eat, children and teens may be entrusted with the responsibility of choosing what gluten-free meals to prepare. In this way, they would be able to prepare for food they can either eat at home or have as packed lunch or snacks. But in cases when they have to buy food outside the home, their knowledge about gluten-free food would enable them to discriminate which meals to buy. For young children with Celiac disease, their parents can also talk to teachers about the food requirements of their children. Or talk to the parents of their childrens friends, in case they visit or sleep over at houses of their friends.

In the end, a realistic talk among family members is the best approach. Each member, especially the children and teens, needs to know the consequences of eating meals with gluten.

A celiac disease urban legend

Now urban legends are urban folklore that were created by stories weaved together and circulated around until most people have accepted them as truths. There are different kinds of urban myths and covers a wide range of subject matter. It’s not impossible to find that even diseases have their own folklore. A celiac disease urban legend revolves around tea bags containing gluten which can trigger the disease.

For those who do not know, celiac disease is a condition where the small intestines get inflamed due to the consumption of food containing gluten. Gluten is a protein commonly found in food made from wheat, barley, and rye. So such foods like bread, pizza, and pasta can contain gluten. The condition can be really bad in the long run. The inflammation that the disease causes in the intestines prevents the body to absorb the nutrients that it needs. So the end results would be malnutrition. Malnutrition itself can then cause more ailments.

I don’t actually know where and when it started, but stories have already circulated that some makers of tea uses tea bags made from gluten. This is obviously bad for tea drinkers that have contracted the celiac disease. Word gone out and people with the disease now started to avoid tea just because of the stories or are selective of the tea brands that they buy.

Reinforcing the stories is the fact that tea manufacturers began labeling their products as using only gluten free tea bags. This of course is a reaction from the stories which probably resulted to tea sales going down. That’s the problem with urban myths, despite how absurd they might sound, people will tend to be wary since they would treat stories coming from credible sources as truth. The effects can sometimes be quite devastating.

Now, there has not been a solid shred of proof that manufacturers indeed used gluten as an ingredient for making their tea bags. Some say that making tea bags with gluten does not make sense at all since gluten can be dissolved with water. Although, there are research which indicates that gluten has poor water solubility properties. But still stories circulated.

Tea in itself does not contain gluten. It contains caffeine and other antioxidants but definitely not gluten. However, the tea brands that are available in the market today are often a blend of other ingredients. The reason for blending different kinds of tea and other stuff is to develop a unique taste. There are times that barley is added to tea blends to enhance taste and to offer something different. But barley contains gluten. Maybe, a tea brand that contains barley was consumed by someone with celiac disease. The symptoms recurred and that person might have generalized that the tea was the cause not analyzing it more closely.

That can be the start of the urban myth of the tea bag. I am not aware of any tea blends, today or in the past, which uses barley or even wheat as part of the ingredients. In the same way, I haven’t read any conclusive study which defunct this urban legend once and for all.

Personally, I would believe the fact that protein based or gluten based tea bags is not a commercial viability. I would choose to believe that this is indeed a celiac disease urban legend. However, for you who chose to be cautious, there are numerous tea brands today that claims to be gluten free. With regards to choices, you won’t be restricted. You can continue enjoying your tea.

What is all the news about Celiac

What is all the news about Celiac

Disease[CD]. Two of my co-workers have just

been diagnosed with CD. So I wanted to
diagnosed
find out what this disease is all about.

Gluten is the common name for the protiens

in specific grains. Wheat,which includes

durum, semolina, spelt, kamut, einkorn and

faro} rye, barley and triticale. These

grains must be eliminated
from the diet of

those with CD.

CD is a digestive

disorder that affect children and adults.

When the gluten is consumed it creates an

immune-mediated toxic reaction that does

not allow food to be properly absorbed

even in small amounts. Gluten can cause

health problems and may damage the small

intestine with no symptoms.

When gluten is removed from the diet the

intestine will start to improve.

Reading labels is the an important step to

learning which foods can be eaten. Some of

the harmful ingredients are unidentified

starch, malt,extenders, modified food

starch, binders, and fillers. This is

really about lifestyle change.

One of the most common complications of CD

is Osteoporosis.

So what can a person to eat? Here is an

example;brown rice, quinoa, very high in

protein and buckwheat. I came across a

whole section in my local grocery store

that had these special items. Also in my

research I came across Bob's Red Mill

products. Here are some of the gluten-free

items he has.

Gluten Free Oats,Signature Gluten Free,

Gluten Free Flours,and meals Gluten Free

Cereals,Gluten Free Entrees,Gluten Free

Mixes,Gluten Free Grains, Beans, and

Seeds, Gluten Free Baking Aids.
I know it has been a life change and

adjustment for my co-workers but they have

adjusted and are feeling much better since

they have gone gluten-free.
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