Gluten Free Recipes and Information:Gluten Intolerance

There’s no one symptom that can be used to diagnose Celiac disease. The condition, which simply can be described as a form of gluten intolerance, is a combination of symptoms. In fact, there are many cases where the disease has been misdiagnosed because the symptoms it shares with other digestive and allergy related diseases.

Click Here for Celiac Disease Specific Diet and Recipes>Among the symptoms that manifest in children include abdominal pain, diarrhea, not gaining weight, nausea, anemia, mouth sores, lack of appetite, hair loss, bloated abdomen, not growing in height, dermatitis, and behavioral disorders. In adults, it is common to exhibit fatigue, depression, osteoporosis, irritability, and lactose intolerance. The importance in diagnosis celiac disease is getting to the root of the problem to diagnose it properly.

As we all know, celiac disease is a condition where the inner lining of the small intestines gets inflamed due to the contact with gluten. Gluten is a protein that is commonly found in wheat, barley and rye. Once inflammation of the small intestines occurs, the body is unable to absorb the necessary nutrients from the food you eat. So no matter how much you gobble up food, you will still experience malnutrition. And because you’re not receiving the right amounts of nutrients, your body will get weaker and becomes more susceptible to other diseases.

Diagnosing the condition is somewhat troublesome due to the fact that the exact cause of the disease is still unknown. Research and studies, however, have proven that the disease is genetic based. So this means that if someone in your family has it, there’s a chance that you can have it as well.

Tests and diagnosing the disease can be done through laboratory analysis of blood samples. What doctors will be looking for is the high levels of antibodies, more specifically anti-gliadin, anti-endomysium, and anti-tissue transglutaminase antibodies, in your blood. It has been found out that people with celiac disease has high levels of these antibodies in their system. These antibodies identify gluten as a threat to the body and try to get rid of it just like the immune system trying to get rid of virus and bacteria.

However, there are times that the levels of these antibodies were found to be normal, and yet patients still exhibit symptoms of celiac disease. Only once gluten is removed from their diet did they only started feeling a lot better. The disease is really a tricky one to diagnose but through observations and laboratory analysis the task is not impossible.

If left undiagnosed, the disease can potentially lead to complications and other more dangerous disease. Some of the risks the people with the disease have to be ready for include lupus, diabetes, rheumatoid arthritis, microscopic colitis, and autoimmune thyroid disease.

Of course, malnutrition will be a starting point for deficiencies in vitamins A, B-12, De, E, and K which can cause anemia and weight loss. The body will be lacking in calcium as well which greatly affects the bone density. The damage caused by the disease can also result to developing other allergic reactions from foods that don’t even contain gluten, such as lactose.

So it is really important that people who exhibit symptoms of the disease get some medical attention get to the root of the problem. And if the doctors found out that the disease is not celiac, then that’s still good. However, leaving everything as it is will never turn out good.

Click Here for Celiac Disease Specific Diet and Recipes

Gluten Free Recipes and Information:accumulation of gluten

Celiac disease is a condition brought about by the accumulation of gluten. Gluten is protein preset in bread, pasta, cookies, crust and other food that is made out of wheat, barley or rye. Oats also contain the protein gluten. There are many controversies surrounding oats and celiac disease.

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A person with celiac disease experiences vitamin deficiencies with the brain, nervous system, bones, liver and other vital organs and other illnesses. What happens is that the person with celiac disease who eats foods with the protein gluten experiences an immune reaction in the small intestine. This may lead to small intestine damage and malabsoption of certain vitamins and nutrients from the food. There is no cure for celiac disease but people inflicted with this manage their disease by removing gluten from their diet.

It is believed that celiac disease is a relatively rare disorder, it is now through to affect about one in 250 people worldwide. To manage their disease, patients with celiac disorder is advised to have a gluten-free diet, oats is one of the food that they take out of their list.

But there has been debates if it is acceptable for celiac disease patients to eat oats, since oat proteins are not the same as those in wheat, barley and rye. Even so, oats were believed to have toxic effects with people who are inflicted with this disorder that is why they are advised to avoid them.

Now, there are some celiac disease societies and medical centers who are advising their patients to eat limited amounts of oats which is said to even provide beneficial effects to them. There are studies with adults and children citing majority of patients with celiac disease who could tolerated limited amounts of oats. When they consumed no more than about half to three quarters of a cup of rolled dry oats per day for adults and a quarter of a cup per day for children, there were no abdominal symptoms. (Lapid, Nancy; Are Oats Safe for Patients with Celiac Disease?)

In an article written by Jefferson Adams entitled “Effects of Various Kinds of Oats on Celiac Disease”, he cited different kinds of study conducted by different groups of scientists and doctors about the relation of oats to celiac disease.

According to Adams, there were a team of Italian and Australian doctors who conducted tests on three kinds of oats: the avenins of the Italian variety Astra , the Australian variety Mortlook and the Austrlian Lampton variety. In the study conducted it showed that Lampton is much safer than either the Astra or Mortlock.

However, even if the Lampton variety is still safer it still has to be processes in a contamination free facility that tests oats if they are gluten free. For oat products to be considered gluten-free, they may show less than 220ppm of gliadin.

Even if there are patients who respond well to oats, there are still a small number of patients who could not tolerate oats. Even oats with low gluten content like the Lampton variety. With these patients, a protein in oats called avenin triggered an immune response similar to gluten. There was no way to tell in advance which patients would be sensitive to avenins.

Including oats in the diet of a celiac disease patient is of course a physician’s call. Including oats in the diet should always be done under doctor’s supervision. Oats can provide the necessary nutrients, fiber and diversity much needed to a celiac patient’s diet. But it should not compromise the overall well being of the patient.

New celiac disease patients are not advised to eat oats until their symptoms or disease in under control. Patients who are eating oats are still advised to see their doctor regularly to monitor any abnormalities or symptoms. Besides, patients with celiac disease are still to consume oats that are pure, uncontaminated and gluten-free. Oats and celiac disease can still dance together.

Click Here for Gluten-Free/Low-Glycemic Foods

Celiac Disease Digesting the Root of the Problem

There’s no one symptom that can be used to diagnose Celiac disease. The condition, which simply can be described as a form of gluten intolerance, is a combination of symptoms. In fact, there are many cases where the disease has been misdiagnosed because the symptoms it shares with other digestive and allergy related diseases. Among the symptoms that manifest in children include abdominal pain, diarrhea, not gaining weight, nausea, anemia, mouth sores, lack of appetite, hair loss, bloated abdomen, not growing in height, dermatitis, and behavioral disorders. In adults, it is common to exhibit fatigue, depression, osteoporosis, irritability, and lactose intolerance. The importance in diagnosis celiac disease is getting to the root of the problem to diagnose it properly.

As we all know, celiac disease is a condition where the inner lining of the small intestines gets inflamed due to the contact with gluten. Gluten is a protein that is commonly found in wheat, barley and rye. Once inflammation of the small intestines occurs, the body is unable to absorb the necessary nutrients from the food you eat. So no matter how much you gobble up food, you will still experience malnutrition. And because you’re not receiving the right amounts of nutrients, your body will get weaker and becomes more susceptible to other diseases.

Diagnosing the condition is somewhat troublesome due to the fact that the exact cause of the disease is still unknown. Research and studies, however, have proven that the disease is genetic based. So this means that if someone in your family has it, there’s a chance that you can have it as well.

Tests and diagnosing the disease can be done through laboratory analysis of blood samples. What doctors will be looking for is the high levels of antibodies, more specifically anti-gliadin, anti-endomysium, and anti-tissue transglutaminase antibodies, in your blood. It has been found out that people with celiac disease has high levels of these antibodies in their system. These antibodies identify gluten as a threat to the body and try to get rid of it just like the immune system trying to get rid of virus and bacteria.

However, there are times that the levels of these antibodies were found to be normal, and yet patients still exhibit symptoms of celiac disease. Only once gluten is removed from their diet did they only started feeling a lot better. The disease is really a tricky one to diagnose but through observations and laboratory analysis the task is not impossible.

If left undiagnosed, the disease can potentially lead to complications and other more dangerous disease. Some of the risks the people with the disease have to be ready for include lupus, diabetes, rheumatoid arthritis, microscopic colitis, and autoimmune thyroid disease.

Of course, malnutrition will be a starting point for deficiencies in vitamins A, B-12, De, E, and K which can cause anemia and weight loss. The body will be lacking in calcium as well which greatly affects the bone density. The damage caused by the disease can also result to developing other allergic reactions from foods that don’t even contain gluten, such as lactose.

So it is really important that people who exhibit symptoms of the disease get some medical attention get to the root of the problem. And if the doctors found out that the disease is not celiac, then that’s still good. However, leaving everything as it is will never turn out good.